The Abs Diet is a six-week program that focuses on getting you six pack abs. The abs Diet follows a science-based approach to losing weight and getting fit. The absdiet.com online program is customized for your needs.
They have over one hundred animated exercise videos. These videos will teach you the exercises that will improve your abs the fastest. The workouts are customized to your abilities.
Each day you will get a suggested menu. It will also include the recipe for a smoothie. Absdiet.com will provide you with a shopping list.
Every week you will check in on absdiet.com with your weight information. The program will then make sure you are on track to your goals.
The program also keeps track of your exercise progress. It will tailor the exercises to your needs. As you advance, it will keep changing the exercise intensity.
You cannot see any of the features until you sign up. They do offer a free trial but you have to give them your credit card information upfront. If you are not happy with the trial, you cancel and your credit card is not charged.
Some of the main features included with a membership to absdiet.com include the following.
•    Customized exercise plan
•    Progress logs
•    Learn about the 12 power foods
•    Daily menus
•    Shopping lists
•    Smoothie recipes
•    Free trial
•    Exercise demonstration videos
The free trial should give you enough time to see if the absdiet.com is the right diet program for you.

Have you ever “swung” your way to a better body?  Well if you haven’t now is your chance.  Ab Swing is an exercise machine that is designed to help you do just that.  Of course, this unit works on getting your abs firm.

The Ab Swing can work on your abs in ways that crunches and sit-ups cannot.  This exercise machine is equipped with a swing glide mechanism that will help your abs to contract all the way around.

With its special mechanism, the Ab Swing has gravity and resistance.  This can help you to work those muscles even more so.  You would start from the bottom up working the lower abs.  Next you would work on the upper abs.  After that comes the side obliques.  Using this exercise machine in those areas could help your lower back tremendously.  The good thing about this is that it would only take a few minutes of your time a day.

With the resistance of this exercise machine, the exercise’s intensity would be greater.  All you would do is change your seating position on the Ab Swing to make that happen.  The exercise machine can adjust to where you need it to go.  This can help you maximize your exercises for a greater affect on your abs.

This exercise machine is like an all in one.  It can do the work of different gym machines, such as leg machines, ab crunchers and others in one swoop.  One of the good things about this is it is not weighty, so you don’t have to lug it around with you.  It is lightweight and can be easily stored.  The best part about this is it comes already assembled.  There are some people that cringe at having to put together things like this.  In addition to getting the Ab Swing, you also receive a user’s guide, along with a 14 meal day plan to keep you on track.

If you have a flabby or fatty midsection, the Ab Slide can work wonders.  Using this can help your abs, as well as helping your abs muscles to stretch and contract.  In addition to that, you will have toned muscles in the following areas:
•    Arms
•    Shoulder
•    Back
With the Ab Slide, your exercise routines will be easier to manage.  It only take a few minutes each day to get your upper and lower abs strengthened and toned.  You can also use the Ab Slide for your chest and obliques.
To use the Ab Slide, your knees should be on the floor.  Then place your hands on the handlebars and push in a forward motion.
The Ab Slide also includes a mat for your knees so that you won’t scrape them. It has been proven to give your body the muscle that you need to maintain energy.  Your midsection is strengthened and your muscles stretch and contract.
This exercise machine follows through each rep working the muscles.  If you’re doing crunches without this, your abs probably won’t get the total workout that they need.  The Ab Slide allows your muscles to be toned, firmed and slimmed down.  This exercise machine is made for the total body to sculpture a firm physique in addition to getting rid of the flab or fat.
It’s important to start out slow if this is your first time using this.  You don’t want to overexert yourself and get your body out of whack by doing too much at once.

Using the Ab Force on a regular basis can help you get rid of the flab in your abdominal area.  The Ab Force is touted as the total upper body solution.  You can get a good workout in your upper and lower abdominal areas.  You can also strengthen your arms while you’re working on your abs.  In addition to that, you can’t forget about your waist, back and shoulder areas as well.

With this exercise machine, you are allowed to create your workout the way you want it to be.  Ab Force is great to use if you’re a beginner.  It can help you get the abdominal workout that you’ve been looking for.  Forget about the strenuous sit-ups and crunches.  You can just glide your way to a fabulous body with toned abs.

While working on your abdominal area, you can also work on your back muscles and love handles.  You always want those love handles to be just right.  While using this exercise machine, you can concentrate on your exercise moves.  This machine can work more groups of muscles than other machines combined.

This machine is very compact that it can be put in a suitcase.  You can take it with you when you’re going on vacation so you won’t miss a beat.

It won’t take your forever to shape and tone your abs. In fact, it will take less time than it would if you used something else or even went to the health club.  The Ab Force is a flexible machine and it allows you to work it to your advantage.

8 Minute Abs—is this the real deal?  Well, from the looks of it, it probably is.  You may be wondering, how in the world you can get fit, and ripped abs in 8 minutes.  Actually, it’s a series of 8 minute workouts.  They work on different parts of your body.  Here’s a summary of what you’ll get:

•    8 Minute Abs – Of course, it’s kind of self explanatory.  This 8 minute video will help you to work on your abs.  Guess how much time you spend on each exercise?  About 45 seconds.  In order to get results, you have to be consistent with it.

•    8 Minute Buns – This video targets your buttocks.  You will be doing squats, lunges, and other exercises that can help firm and tone that area back there.  If you’ve never done any of these or it’s been a long time, you may want to go easy on yourself.  You have to balance your body when you’re doing these.

•    8 Minute Arms – You can get those arms in great shape by getting them firmed and toned.  This video promises you great muscle strength within 8 minutes.  You’d have to see that for yourself.

•    8 Minute Legs – With this video, you will be working your thigh muscles.  This video is supposed to help you get that area of your body toned and firmed.
For all four of these 8 minute videos, there is no exercise equipment used.  You just use your body and watch the timer on the video.  You should be able to feel the burn from your body if you consistently work it.  This video collection is a two pack that includes the four DVD videos to make it happen.

5Factordiet.com
The 5Factor Diet was originally made for celebrities by Harley Pasternak. He has worked with celebrities like Alicia Keys, Halle Berry, and Kimora Lee Simmons. His diet plan was so successful in real life he decided to add an online program.
The online program allows people to participate from home. Studies have shown that using an online program with their diet plan will increase the chances of losing weight.
The five factors of the 5factordiet.com are customized for your needs. The factors are as follows.
•    Five weeks
•    Five meals a day
•    Five ingredient meals
•    25 minute workouts
•    Five cheat days in five weeks
For the first factor five weeks, Harley believes you will see results in as little as five weeks.  Many people felt it was so easy to stick to the plan they continue long after the five weeks is over.
The second factor of 5factordiet.com is five meals a day. By eating five meals a day, you will be full and less likely to fill up on unhealthy foods.
The next factor of the 5factordiet.com plan is five ingredient meals. The recipes are all made out of only five ingredients making them easier to prepare.
The forth part of the 5factordiet.com plan is 25-minute workouts. Harley believes that working out in short periods more frequently will work better than long exercise periods.
Last in the 5factordiet.com plan is five cheat days in five weeks. Allowing yourself to eat whatever you want one day a week during the five-week period will help to keep you on track.
There are many tools to use on the 5factorediet.com website. Some of these include
•    Meal planner
•    Food log
•    Activity calculator
•    Shopping lists
•    Message boards
•    Custom exercise plan